
I feel the season changing.
The subtle smell of new growth. The sun refusing to go easy into the night. The moon less eager to rush into the day. I just had my 47th birthday. I too feel less eager to close my eyes at night. I spent my birthday skiing in powder up to my knees. The day before it was bleak, grey, windy, cold and wet. On my birthday, the sun shined and the powder forced me to just lay back and enjoy. For those of you who don’t ski, it can be effortless if you just relax into it. When I decided to sit back and glide down the slope I began to notice the lakes in the distance, the hawks in the sky, the music in my head.
There are many challenges we as Americans young and old currently face. Most of us spend our days trying to put out one fire after another and then go through the rote tasks before we go back to sleep and do it all again like pre-programmed zombies. I know that it can feel like you are a salmon swimming upstream, trying to get to places that we need to be, but having to face serious challenges along the way. However, this is it. THIS IS IT.
If you have children and have to get them off to school and yourself off to work, take two minutes to watch their faces as they chew their toast with two missing teeth. They are cute. If you have a long drive in traffic, turn off the news and turn on some funny morning guys and laugh or put on pretty music and find something pleasing about the sky. If you’re really lucky you will pass someone picking their nose or arguing with themselves behind the wheel. Who knows maybe you will get a glimpse of a wildly cute dog tonguing the air from the back seat of a sedan. Like Julie Andrews sang, these are a few of my favorite things.
If you have money problems trust that it is temporary and that you will be o.k.. Give yourself three minutes to fret about it and understand that while today is cold and bleak, the seasons are changing. I promise that tomorrow the sun will shine, it inevitably does (even in Seattle). So, just relax and enjoy the glide.
LOVE SUSAN
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Work and kids and work and kids and my husband and my kids and work. When I had a chance to fly away on business I was almost salivating. I had been thinking for days I have to get away. Yes, they are my life, what I live for. But, I had to get away.
And there starts my journey. I had a two hour lunch meeting in San Francisco. With round trip it should have taken me four hours, total. Oh what I would have accomplished in four hours. A flight, a business lunch and a deal! But that four hours turned into 24 hours, and by the time I was on the plane home, the sound of my kids fighting with my husband and themselves before school was like a sweet symphony. My little angels. I couldn’t wait to see the source of so much joy and terror.
Has anyone heard of a ground stop? Well, apparently, the ground at the San Francisco Airport Stopped on my way up. By the time I got to my lunch appointment at the hotel, two hours late, my mascara was smudged all over my face and the restaurant had just closed. I pleaded with the waitress to feed me and shoved food in my mouth as I tried to impress a founding partner in a rather large important to my business firm. Was that charming or disturbing? Only time will tell.
Just as I was about to take him up on offer to drive me to the airport I received a call from the airline that my flight had been delayed until 9:00 p.m. But, I just wanted to come for lunch. I guess the ground stopped in Los Angeles too. So as we said out goodbyes, without shaking hands of course, you know the swine flu way, I contemplated my options. I was curiously desirous of getting home to my family.
“How about a spa treatment” my husband suggested. Nope, no spa, it was an airport property and I guess that people who stay at airport hotels and have gone through their own various travel nightmares don’t need massages. After I go through security I need a massage. Oh well.
Five hours to kill, hummmmmmmmmmmmmmm. After speaking with a lovely young woman who used my triple A discount to lure me, I stayed over- night—without pajamas, or anything else, including a plug for my laptop or cell phone. Now, all I wanted was my annoying children, demanding, yet handsome husband who doubles as a masseuse and my bed.
The next morning after I boarded my on time flight home, I called home. My 9 year old and 6 year old in the background shouting names at each other, my husband shhhhsing them, the dog peeing somewhere in the house, I took a deep breath, sipped my carry on Starbucks, and smiled. Whether I struck a deal with my intended target or not, which is what I want, I had what I needed and no ground stop would keep me from that.
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Are you facing challenges with aging family members? Are you having trouble getting clear, practical and useful answers? Steve interviews elder issues expert and gerontologist Susan Geffen about everything from elder abuse to reverse mortgages, from long-term care to Alzheimer’s.
Also, are you frustrated with your financial situation? Do you wonder where your money went at the end of the month and why others are getting ahead when you are not? Steve talks about the basics of getting out of debt, getting the most out of your money and how to set yourself up for personal financial success.
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My kids went back to grammar school today and I am arguably old enough to be a grandmother if I was a naughty or careless twenty year-old. But, I wasn’t, careless, that is! I chose education and freedom to travel around the world instead of a life of family servitude.
Last night at Target during my last minute rush to get school supplies, it was as if I was at Harrods fighting over the last remaining magenta cashmere sweater. If only I had an umbrella to ward off the woman who thought she could wrestle the last box of number two pencils from my grip. I swear!
What does this have to do with aging? Everything. Getting older is about passages strung together with pearls of wisdom. It is like methodically stepping from one paver in a garden to another. Getting school supplies leads to college applications, which leads to graduations, which results in tears of joy and then comes weddings and children in laws and grandchildren and then, the need for my services.
Maybe some people meander and their path goes around and about, but it always ends in getting older, day by day and year by year. You can’t fight that off with an umbrella. But, you can be prepared and takes steps to ensure that you live a carefree, not careless, future.
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I just finished my new book, “The 7 Triggers of Mental Health Decline in the Elderly and How to Disarm Them Forever.” In the course of writing, I had many opportunities to reflect upon my own feelings and heed my own advice. But I must admit that I am a hypocrite (and apparently a poet as well).
In particular, the notion of what we choose to pay attention to has challenged me a lot. Lost in the discussion of what can trigger a decline in mental health is nostalgic reminiscence. For me, that practice does not work as I inevitably experience a feeling of loss and the palpable sensation of emptiness.
For example, when I think about my college years, arguably one of the best periods of my life, I feel like I have lost something that I cannot regain, like a broken branch of a tree. When I think about how much my children have grown, I feel like I have lost an opportunity to get parenting exactly right. When I think about my deceased mother, I think about how I lost a chance to get being a child and sibling right. When I think about my father, I think about how I am losing a trusted confidant as I take on more responsibility for his well being.
I give a lot of power to the notion of being in a state of “loss” and a lot of lip service to being in a state of “possibility.” The former causes pain and longing, the latter, I am sure, will create a sense of excitement. Deciding to alter the way we perceive things is like exercising a new muscle; it is a conscious effort that takes energy. The pay off for changing this process will be better mental health.
So I make this pledge:
Starting today I am going to concentrate on the delightful future that is in store for me. I will adhere to the cliché that the present is a gift. I will go on a thought process diet and only digest words of wisdom that inspire me to do great things and find beauty in my reflection. How about you? Are you ready to change?
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Episode #006/007 – Susan visits an assisted living facility in Beverly Hills, CA to see the Westside Choral Group. The Westside Choral Group is seniors entertaining seniors and so much more.
Part (1/2)
Part (2/2)
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Don’t shoot the messenger. Laughing is good for the soul, even if it’s about getting older!
Two old women are sitting in a convalescent home and a lady went by flashing. One woman said to the other, “Did you see what she is wearing.” The other replied, “No, but whatever it is she needs to get it ironed!”
Not to discriminate against old women, here’s a joke about old men!
Two old men are talking. One said, “I am having a lot of trouble, I can’t remember anything anymore.”The other replied, “Why don’t you do what I did? I went to a memory school.” “Oh,” said the other man, “What is it’s name?” In response, the man asked him a question, “What is the name of flower that has thorns on it?” “A rose,” the other replied. “Rose,” screamed the man to his wife, “What was the name of that memory school?”
Now, let’s stick it to the government…..
The Senate is investigating deceptive sweepstakes practices. These companies target the elderly and make them think they will receive a bunch of money, but in reality they never see any of it.
The most popular of these scams is called… Social Security.
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