
I Love you Mr. Yamada
I love you Mr.Yamada. At 72, retired engineer Yasuteru Yamada is a trend setter. He and his best friend started a movement on Twitter and his blog (now translated into 12 language) to recruit other older engineers and other specialists to help tame the rogue reactors at the Daiichi power plant. They have the talent, and because of their advanced age, they lack the risk of getting the slow growing cancer that will befall younger workers.
Mr. Yamada, has triggered a debate about the role of the elderly in Japan. While I do not endorse that the older adults of this country heave themselves into harms way, why not be inspired to volunteer, every day. Give yourself to cause. Do not wait for a crises, do something to help our country avoid one. We have so much impending doom it would be easy to pick a plight: education, obesity, Alzheimer’s prevention, the loss of the arts in our schools, delivering meals to the housebound elderly…..
Far too often I find my older adult clients slowly slipping into depression because they are unengaged. This helps no one. It is a waste of their life and their mind. Mr. Yamada has inspired me and I hope it is contagious.
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My husband had to put our dog to sleep this week. We have faced the gamut of responses ranging from disgust to deep love and sympathy. Naturally, the latter feels much better.
Our dog, Henry was beautiful and very loving, but could turn vicious at the drop of a dime. He had already bitten my little boy in the face and caused him to get 17 stitches and cosmetic surgery.
Why didn’t we get rid of him then? We did not do that three years ago because I cannot even kill a spider in my home. Taking the life of a creature, let alone one that is so loved is not in my make-up. I believe that people and animals can change. I hoped that Henry would outgrow his lack of impulse control, but he did not and went on to terrorize other humans and animals in our neighborhood, attacking without provocation.
Of course there was a last straw. It came two nights ago when he took a little dog in his mouth and swung him around in the air as if it were a chew toy.
This is the same dog that I cuddled with that very afternoon. My husband, who loved Henry as much as anyone, put his foot down and did something that required much bravery. He did something that would cause pain to all four of our children and anger.
Although I wanted to stop him, Henry was my baby, I did not. I could have talked my husband out of it, but I did not. I wanted to, but I did not.
Yesterday I met with a woman who told me that the nurse at the facility where her husband resides told her that her husband could not swallow his pills any longer.
They sought her permission to deliver his medication by liquid means. She told me that she wanted to say just let him choke on the medication and die. He is in horrible facility, in diapers and very much demented.
Of course, she could not say that because our society covets life as if it is precious at all cost. That would be extreme negligence at best and outright murder at worst.
Euthanasia is a very complicated subject. It has been on our ballot in California . Many people who oppose it do not see the pain and suffering that I see on a daily basis. It is an objection based on theories usually religious in nature, for which I do respect.
Other’s object based on very real administrative concerns of abuse, such as who will deliver the dose and under what circumstances. Some think that it gives too much power to doctors who will become de-sensitized to death.
As a society we do condone taking the life of animals and humans under certain circumstances. All of these circumstances have nothing to do with the animal’s or human’s choice.
Years ago we had to put my Sheepdog to sleep because his stomach turned over on itself and he was in a great deal of pain. It was unlikely that a $5,000 emergency surgery would work especially because he had a platelet disorder. He was suffering.
We were allowed to take him out of his pain and misery. I wanted him to live forever. I wanted Henry to live forever. This great State of California has the death penalty for those who commit heinous acts upon others.
Although one could argue that by committing such acts these indivials implicty consent to the state taking their life, I would argue that they are as demented as some of my clients and like the dogs we are allowed to kill, cannot intellectually make that choice.
This is a good time to have this conversation. With the biggest growing demographic the 100+ years, and with the statics about Alzheimer’s (after the age of 85 you are at a 50% risk of getting it) we need to talk. This alone will bankrupt our country and cause pain to millions victims and their families. We need to talk.
Thank you for your kisses Henry and my love for you fills me with sadness at your death.
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Roy Laird just shot his wife in a nursing home here in Southern California. It was all over the newspapers. They were married for 70 years. He loved her. She had dementia.
My husband, who is 50 years old, has made it very clear that if he gets advanced stage Alzheimer’s disease and there is no hope for him to be cured, he wants to die, instead of languish and make his family suffer. He is not making a veiled request. He is quite serious. We have had many a philosophical discussion about this topic. This recent shooting has re-opened the debate. I love him. I hope that I have the great pleasure of being married to him for 70 years. If he develops advanced stage Alzheimer’s I will still love him. He posts these blogs for me and if there is anything inaccurate he will surely know. I WILL NEITHER DO THIS NOR RECOMMEND THIS FOR ANYONE ELSE.
What my husband has requested is his right-to-die. If I were to assist in his death, it might be a mercy killing and it might be the result of an intimate pact between him and me, but he would not be the one pulling the trigger, it would be me. If I carried it out, I would be forced to figure out at what stage in the disease to pull the trigger. Because Alzheimer’s takes away one’s ability to communicate, he would not be able to tell me that he changed his mind. This is why we will continue to discuss our personal wishes with one another for years to come. If I develop Alzheimer’s I want God to take me when it is my time. I do not want my husband or anyone else to kill me. I do not want to be on life support if it means I will be in a permanent vegetative state with no hope of living a meaningful life.
There is no doubt that Roy Laird loved his wife. The facts reveal that after his wife got sick and started showing signs of dementia, he insisted on helping dress and feed her. He refused to hire nursing aides to help care for her. He insisted on doing everything himself — from washing her laundry to cooking her meals. When it became too much to handle, he reluctantly agreed to check his wife into the nursing facility. At that point she was no longer able to walk, sit up in a wheelchair, feed herself or recognize those around her. From witness accounts, after her admission, Roy would visit her three times a day, spoon-feeding her at each meal. He would deliver a goodbye kiss while holding her hand.
Should we allow people to choose how and under what circumstances they should leave this beautiful earth? This is a question that has only been answered in the affirmative in one state, Oregon.
Many people cite unbearable pain as a reason for euthanasia. There are many pain treatments available and hospice providers who work with pain management doctors are an excellent source for providing this relief. Certainly, education initiatives should involve informing patients about their rights as consumers. Everyone – whether it be a person with a life-threatening illness or a chronic condition – has the right to pain relief.
Remember people cannot be forced to stay alive? Neither the law nor medical ethics requires that “everything be done” to keep a person alive. Insistence, against the patient’s wishes, that death be postponed by every means available is contrary to law and practice. That is why everyone should have an advanced health care directive.
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Recently an investigative reporter for the Times Sacramento Bureau Chief Evan Halper uncovered that violent felons have been permitted to enter the homes of the frail and sick to perform healthcare services. Is this an incendiary story with little statistical significance designed to give the Governor an excuse to cut the In Home Supportive Services Program (“IHSS”)? Or is it a horrifying reality of an industry fraught with problems such as high stress, relatively low wage positions?
IHSS, is intended to provide an alternative to nursing homes for low-income residents. Here in California, one must qualify for Medi-Cal in order to receive this benefit which is 283 hours a month.
According to Halper, individuals convicted of crimes such as rape, elder abuse and assault with a deadly weapon are permitted to care for some of California’s most vulnerable residents as part of the government’s home health aide program. The facts:
- Data provided by state officials show that at least 210 workers and applicants flagged by investigators as unsuitable to work in the program are nonetheless scheduled to resume or begin employment. Current rules allow California to hire convicts, and privacy laws often keep patients in the dark about their caregiver’s past. Simply stated, thousands of current workers have had no background checks.
- A court ruling earlier this year that said only specific types of child or elder abuse or fraud disqualify a person from being a caregiver in the state’s In Home Supportive Services. As a result, people convicted of crimes such as rape and assault with a deadly weapon have been permitted to provide care.
- The 210 providers alleged to be dangerous felons with convictions represent 0.00005 percent of the 380,000 homecare providers in IHSS.
- Many homecare providers are family members or friends.
- If this program is cut, many older poor frail adults will have no assistance with daily tasks critical to thriving such as eating, bathing, walking, toileting, etc.
- The budget was initially passed by the state assembly and senate last week and was approved by Governor Arnold Schwarzenegger the same day. Schwarzenegger implemented nearly $1 billion in additional spending cuts by exercising his line item veto power. He cut $300 million cut from In-Home Care.
I don’t usually believe in conspiracy theories, but here’s a question. If our legislature truly cared for the sick and disabled, wouldn’t he keep the program alive and put in place systems to ensure that this population can safely age in place instead of killing it?
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Seminar Update:
The seminar at the Hotel Huntington Beach went very well. I am grateful for the panel and their expertise. For those of you who missed it or couldn’t find the Hotel Huntington Beach, this is what you missed.
First, in an effort to figure out whether or not it is safe to age in place, we explored some assistive technology. The CapTel phone was introduced. This device has streaming captions of the conversation a relatively big screen. There are some public benefits that enable you to get this for free. If you want to know more about his just click on the CapTel icon on my homepage. Jay’s Hearing is a fixture in Long Beach and Orange County. He has been in business for many years and he is truly an expert in assessing hearing loss and finding solutions to hearing deficits.
We had a doctor talking about fall prevention, in short, his advice get in shape and keep in shape. NuVision also had some great technology for the vision impaired. I highly recommend checking them out if you know someone who has any type of vision loss and is looking for a solution.
Monica Bush from ResCare discussed what to look for when hiring an in home caregiver. ResCare has some great technology available as well. They have a device that enables a family to watch what is going on in the home. You can just click on their icon to see more. HomeWatch Caregivers of Huntington Beach was also there. The owner of that facility used to be a fire fighter and is very dedicated to the health and safety of our citizens!
In the spirit of aging in place there was an in home dental company. How cool that they will go to your home or your parents home with before and after pictures to quell any suspicion that this service is too good to be true. They are called homecaredentists.com Google them!
Oxford Home Health discussed how one can qualify for in home health care under Medicare as well as how Oxford has been in business with the same owner since the 1960’s. Oxford can be contacted by clicking on their icon. Greater Newport Physicians was also there. This medical group provides services to a wide range of people in Orange County.
Huntington Terrace Assisted Living was there. It is a beautiful, three-story community situated on three acres of meticulously landscaped grounds and gardens. I toured this facility and it is very nice especially with the renovation.
A representative from The Covington of Aliso Viejo shared information about this Continuing Care Retirement Community. A CCRC offers a broad spectrum of care and services to foster good health, fulfillment, and spiritual well-being in the lives of older adults. The Covington offers three levels of care: Independent Living, Assisted Living, and Skilled Nursing. In addition, The Covington also provides care for those with memory impairments in The Courtyard. A CCRC reduces the likelihood of relocation stress syndrome which can and does affect an older adult’s often delicate psyche.
This is a short list of items covered and experts involved in my last seminar. There will be an expert on dementia care at my next seminar on Saturday October 23, 2010 in Irvine at the Hilton as well as an expert on public benefits, MRS Specialists. It is a do not miss. I hope to see you there!
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Everyone needs an advocate.
On Wednesday my little girl had a major seizure in her 5th grade class. She was taken by ambulance to the emergency room. You could have decorated the wall with all of the people waiting on stretchers for a room.
She was released without an EEG and any significant tests. Our pediatrician referred us to an pediatric neurologist. We took her to the neurologist who hurried us out with a diagnosis of Autism (I know huh?) and gave a scrip for some heavy duty piousness drug for epilepsy. We had one hour for $400.00. She did not answer any of my questions about why that is her diagnoses, why she had not ordered an MRI or an EEG, or what kind of epilepsy my daughter allegedly has. When my husband Joel went to go fill the prescription, it was for a different child.
This doctor’s specialty is autism, and she told us that we could make another appointment for a consultation about that. MY DAUGHTER IS NOT AUTISTIC AND I KNOW THAT THERE IS A RIVER IN EGYPT CALLED DENIAL.
Our pediatrician complained to my husband he was “in it for three hours, he hadn’t made a dime, and professionals need to get paid.”
I guess one hour was for what I thought was his kind visit to the emergency room and my conversation with him the next day about how we were rushed through a life changing appointment about my baby.
Well, you can’t make an appointment for a workup without a doctor calling. He has been her pediatrician for 8 years. We need to converse with him about the status of our appointments. Maybe part of the $800.00 we pay a month for insurance should be directed back to him for making calls on our behalf. Or, maybe the system should change.
Why I can’t call a pediatric neurologist myself and get in for an appointment is mind boggling.
Here is what I know as my daughter’s mom. It was very hot for the previous two days. My daughter had a terrible cough and she is very athletic. I have not put her on medication yet (it causes a deadly skin rash). I got her a lot of b6 b12 DHEA and Magnesium, Zinc and Calcium and a great all natural powder for electrolytes. I drop a bit of holy basil leaf into her warm tea and honey and release her to God.
I just have no faith in the medical community anymore. Tomorrow upward and onward. I will not let this rest until I am satisfied that all causes have been considered and ruled in our out.
It is sad to say, but EVERYONE needs an advocate-When I help a family, I leave no stone unturned. I leave my cell phone on at night, I hold hands and give hugs and research until I am satisfied that I have done all that I can to help them. I make sure that doctors answer their calls and their questions. I will do no less for my child.
Your collective prayers are appreciated.
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How many of you have a favorite month? Two nights ago I was thinking about how I can’t wait until October because it is my favorite month. Then I had a thought that is consistent with many thoughts that I have had as a by-product of working with older adults and their families every day. Every day I see people in the throes of Alzheimer’s or dementia. I wondered, based on mortality charts and my genetic make-up and controlling for the fact that my little ones have taken several years off my life, how many Octobers do I have left? Twenty? Thirty? Will I, on every September 19th count this down?
Last night my favorite client passed away. I will miss her. Her death saddens me on many levels. What makes me most sad is that the night before she passed away I held her hand and asked her if she still had the will to live. She did. In fact, it was clear from spending so much time with her that she had big plans that she saved her whole life for and, like most of us, deferred.
How many of your favorite months do you have left. This October, I will act like it is both my first and last. The fresh autumn air will smell better, the Halloween candy taste better and the world with all of its flaws will look better. In fact, I resolve today, publicly that I will wake up every day and see my life as a the miracle that is it. And tonight when I go to sleep I will not make plans, I will resolve to do them.
Peace be with you Mrs. B you are loved……….
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This will be the last part of the story. Pay attention because it is chalk filled with information that may benefit you or a loved one. Mrs. B had pneumonia and then she was very nauseous.
After a couple of endoscopies it was revealed that she had a massive pulsating crater. At this point I say thank god for Google. Could anything sound more obtuse? Really, that is a big bleeding ulcer that if blows is deadly. By the time she was ready to leave the hospital she had some physical therapy, but could still not walk on her own without falling. She was discharged with absolutely no nutritional counseling.
The discharge papers stated “intense medical intervention and prayer.” That did not sit well with me. After I pestered the gastroenterologist doctor to death we had we understood more about what she could and could not eat and what her medicine should look like.
The biggest epiphany was that she was being cared for (or not cared for) by a conglomeration of specialist. There was no internist/point person managing her care. As a result the left hand did not know what the right had was doing. My first order of business was to get her to sign on to a general practitioner.
She liked the doctor in the hospital because he was cute and had blue eyes too. Unfortunately, he was a pulmonary specialist. My doctor had blue eyes and I thought she would go for him and she did.
Marilyn’s discharge was uneventful. As recommended, we moved her bed from her room upstarts down to the living room area. She was quite pleased. Those 6 days at home were good with her girls until she fell trying to get from her bed to the bathroom and was nauseas and had a pulse and heart rate that was beyond bad. Once again, 911 was called.
The discharge date has come and gone and come and gone. She is quite excited about moving into the luxurious assisted living facility where her furnishings were delivered. One daughter already left for Australia and the other is slated to leave this month. In home care 24/7 was not appealing to her. Please pray that she gets to enjoy this new frontier.
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How did I get Mrs. B to go to the hospital? I drew a chart of where she was when I first met her, where she was the previous Friday, where she wanted to be and where she was…. knocking at death’s door. It went from the peak of a mountain to the valley. I called 911 with her blessing.
One of my recommendations in my initial report was that she organize her paper work. It was scattered about her desk and should an emergency arise, it would be difficult to present the appropriate paper work without a frenzy which is exactly what I was thrust into when the paramedic asked me for her Medicare card.
Mrs. B had pneumonia. She was placed on antibiotics. She spent three weeks in the hospital. Both of her daughters came in from various parts of the world. So many friends came that I had to put visitation restrictions on her door. She is a fighter.
One day I came in and she was standing and sitting and standing and sitting. She was trying to work her muscles because she felt as if she would never walk again. Her whole body shook and no anti-depressant could stop it. She was scared. She became nauseous. She vomited blood. Instead of being transferred to the transitional care unit for rehabilitation, she was rushed to the intensive care unit. The diagnosis after two endoscopies? A massive pulsating ulcer—that could burst at anytime and end her life.
In the meantime, her husband was at home with in home care assistance and friends to ensure his safety. She did not communicate to with him. He was scared and sad. I had to find a way to both enable her to release the guilt she was carrying around about his imminent placement in an assisted living facility without directly confronting her and find a way to for her communicate to him before he was taken from his home and moved to another…without his wife of 40 years.
I interviewed Mrs. B’s daughter and a close family friend, a Guatemalan man that they raised and who will be the conservator when things go very south. They told me of the nicknames that Mrs. B and her husband had for one another and memories that would evoke feelings of joy and nostalgia. I set out and wrote a love letter to him on her behalf. Bidding him fair well with love, signed “all my love twinkle.” Mrs. B approved of the content and Mr. B held onto it as if it were laced with sticky honey. Not all lies are bad.
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Within 5 days of delivering the report, Mrs. B asked me to come to her home. She was shadowed by another woman who she sponsored at AA and who was there at our first meeting. We will call this woman, her shadow. At first I was suspicious. It is not just that I have an inherently distrustful nature, it is that I have seen these types linger around frail older adults with assets many times and THEY HAVE DONE BAD THINGS TO MY CLIENTS. In time, I came to not only trust the shadow, but because Mrs. B’s daughters were out of the country, I came to rely on her for doing the things that a daughter would do.
When I arrived, Mrs. B was sitting up in her bed upstairs eating a peanut butter and lettuce sandwich. Because she had to sleep in an upright position, she developed stenosis. She complained of pain. Overall she seemed determined and strong. Mrs. B again reiterated her desire to move her husband elsewhere and the conflict she felt about “institutionalizing” him. The consensus was that she would tour a facility by her home that I recommended. I asked her to articulate her wish list, and certainly regaining her strength was primary. However, it was clear that her mental attitude was an impediment, so we discussed anti-depressants. Being the stoic person that she was, she had stopped taking them.
I spoke with Mr. B, he was bored. Every day that I spoke with him he said he was bored. He had very bad hygiene, could not make his own meals, pick his clothes out or do his own laundry. I came to feel that placing him was the right and kind thing to do. He sat and sat and sat all day without any social interaction.
We had a plan. Mrs. B. would tour the assisted living facility the following Monday. By the time I left, she was up and about and demonstrating her new lift. She looked happy and hopeful. The next Monday when I met her at the facility, she looked like she was knocking on death’s door.
What happened? I kept asking myself this question. Just two days before it seemed like you could swim in her eyes. When I saw her that Monday, she did not look spry and her lids were heavy over her big blues. She could barely get out of the car and I needed to get wheelchair assistance. She had fallen the night before. There was no one there to help her.
The next morning I got phone call after phone call from one of her many friends “Mrs. B… keeps saying she is dying and she won’t let us take her to the hospital or the doctor.” I rushed back from my appointments and cancelled my day. Both she and her husband had fallen the night before and this time she was in terrible pain and scared. He was oblivious. She could barely breath. She was gagging on her coughs.
I gave her two choices I would either bring her to the hospital or I bring a doctor to her. She told this doctor, (a geriatric concierge medical doctor who did her residency in geriatrics) was accused of being a quack while conducting a bedside examination and dismissed her. Now what?
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This story begins 7 months ago when an attorney colleague asked me to call one of his clients who was frail. He knew that I was the person that had the skill set to ensure that she was getting her needs met and that she had a plan to stay healthy and safe. This person was the Magnificent Mrs. MB. Her daughter came in from Canada to assist her after she had a minor heart attack in the hospital after being hospitalized for a bleeding ulcer. One year earlier, Mrs. MB had an extensive and highly invasive surgery because she had esophageal cancer. They used her stomach to re-construct her esophagus and now, for the rest of her life, she must sleep in an upright position. She had COPD and now emphysema and used oxygen.
Mrs. MB is 76 years old and for almost her entire adult life was the care taker for her husband who in the 1980’s was in an automobile accident and suffered minor brain damage. Now in his 80’s he has a rather well entrenched case of dementia. I conducted a mini mental status examination and other standardized test on him that confirmed this diagnosis.
I did not meet with MB then. She did not want to hire me. Distrustful and afraid of change, she rejected her daughter’s pleas.
Exactly one month ago she called me. I went to meet with her. She had the biggest, bluest most alert eyes I have ever seen. They said I can size you up in a second and swallow you. I took her history. I found out that she was a retired psychiatric registered nurse. I found out that she wanted her husband out. She wanted her husband out. She had had enough. She was too frail to care for him and any suggestion of in home care for respite relief or getting him out of the house to an adult day health care center was not going to cut it. As time went on and as will be revealed later, I came to find out why I was being hired to be this seemingly affable man’s henchwoman.
As for her, she wanted her life back, she wanted to be social again and herself entertained moving into a nice assisted living facility. She had been an alcoholic and for the last 20 years a valued mentor to many suffering from that disease. Her social life centered around those functions. In order for her to accomplish that, it was clear that she needed major nutritional counseling. She was very thin. She needed a lift put into her home to assist her with the 15 stairs to her room and grab bars installed. And, her legal affairs had to be put in order. Her estate plan was woefully outdated.
This seemed like a very easy case, one that my initial retainer could cover. I went back to my office, wrote a report with my recommendations and findings and summarily delivered it. One of my recommendations was that she re-consider moving her husband. I thought that she was underestimating the value of having a routine every day suddenly evaporate. It could be lonely and isolating. Certainly she could get some relief through the adult day health care center or in home care. However, I would come to find out that there were people lining up to be at this woman’s side, every day, all day.
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Many older adults have asked me questions about shingles, a common viral illness, also known as herpes zoster or zoster. When I tell them that it is a form of herpes, they look at me the way I suppose I looked at a woman when she ordered sweetbreads when I waitress at a deli in Chicago. How could you eat cow brains to a college kid looks like how could I have herpes to a clean cut older adult.
The truth is that while people of any age can get a shingles infection once they have had a chicken pox infection; it is most common in people over the age of 60 (accounting for over ½ of all cases). It also strikes those who have altered immunity due to certain medications or treatments, such as chemotherapy, radiation therapy or steroid treatments or certain chronic conditions.
Shingles usually appears as a blistering rash along one side of the trunk, chest, back or face. There is a test for shingles in case you are not sure what to make of a new rash. It consists of a laboratory examination of cells taken from the skin.
There is also vaccine to prevent shingles, and it has been available for more than two years, but only a small percentage of my clients have reported being vaccinated. Many are distrustful of the vaccine and some think it is too expensive. Because the condition is particularly dangerous on the face (it can affect the eye and lead to temporary or permanent blindness), I urge everyone to get vaccinated.
There is also a risk of developing post herpetic neuralgia (pain, headaches, and nerve problems that occur as a complication of shingles). Post herpetic neuralgia lasts for at least 30 days and can continue for months to years. It most commonly occurs on the forehead or chest. The pain associated with post herpetic neuralgia may make it difficult to eat, sleep, and perform daily activities. It may also increase the risk for depression.
To address the first concern, I will cite to The Shingles Prevention Study, a large government-funded study, found that the vaccine prevented about 50 to 60 percent of shingles episodes in older adults. It also prevented about 70 percent of post herpetic neuralgia cases. Additionally, in the in the May 4, 2010 issue of Annals of Internal Medicine, scientists reported that the herpes zoster vaccine is safe and well-tolerated for most older adults. Finally, the vaccine has been recommended by CDC’s Advisory Committee on Immunization Practices, the American Academy of Family Physicians, the American College of Obstetricians and Gynecologists, and the American College of Physicians.
Please talk to your doctor about this because the vaccine is not appropriate for adults with weakened immune systems and those with allergies to gelatin, the antibiotic neomycin or any component of the shingles vaccine.
The vaccine costs can range from $150 to $300. Private insurance coverage varies. The vaccine is covered under the Medicare Part D drug benefit.
I never had the chicken pox and I never ate cow’s brains so where does that leave me? Can I catch shingles from an infected person? Or can you, my non vaccinated client pass it on to me? It appears only if I come in direct contact with the rash. The upshot? You can sneeze on me, cough on me but you cannot order or eat sweetbreads in front of me.
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This week I came to truly understand the connection between nutrition and what we typically call age related diseases. Because it is a new year and because most people make resolutions having to do with their health, I will take this as an opportunity to educate the public about why diet and exercise can help stave off strokes, diabetes, heart disease and Alzheimer’s disease.
First let me say that I am personally appalled at what I heard on a public radio station the other day, it was on the Pat Morrison Show. (I love her!) http://bit.ly/7NHP3z. Anyhoo, a woman from the University of San Diego who teaches in the woman’s studies department and who is the co-editor of “The Fat Studies Reader” actually stated that being fat has little do with mortality. I know, huh? There is an organized group for fat people, the National Association to Advance Fat Acceptance. That group even has an acronym NAAFA.
Being fat is not acceptable. This is my blog and I get to say that. It is irresponsible to promote the idea that being fat is o.k. Being fat is not like being Black, or Jewish, or Hispanic or whatever minority or particular race which you inherently are. There is nothing that you can change about that. You can change being fat. There are fast food restaurants that charge the same for salads as they do for tacos or Big Macks. They have grilled chicken, etc. If someone is poor, and I believe that social factors such as income can impact food choices, there are healthy choices.
If being obese impacts the price of medical services, you should be discriminated against. If you being fat causes me to pay more in premiums, I can be angry with you.
Putting My diatribe aside, if you don’t want to have a heart attack, or a stroke or contract Alzheimer’s disease, stop eating the things that make you fat and exercise. Eating high fat foods causes plaque and cholesterol to build up in your arteries which cause atherosclerosis. This causes the arteries to narrow and makes the heart pump harder to get blood to go where it needs to go. This strain on the heart causes heart attacks. If the blood can’t get to the heart or the brain, the organs die. The brain and the heart die. You don’t need a degree in medicine to understand this. I bet the NAAFA won’t teach you this either.
If that is not convincing enough, autopsies of individuals who had Alzheimer’s disease had much more plaque in their arteries than those who did not have Alzheimer’s. In many people high cholesterol can be controlled by diet and exercise. If you are part of an organization supporting the right to be fat, quit and go for a walk.
Diabetes and high blood pressure have also been implicated as a risk factor for eventually developing Alzheimer’s disease. Type 2 diabetes is by far the most common variety of diabetes, usually occurring in people who weigh too much and exercise too little.
I am the opposite of a mean spirited person. But, I am deadly serious about educating people and providing them with the truth. The truth is being fat is not good for your health and anyone who tells you otherwise is BIG FAT LIER.
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Social Security establishes the age at which workers and their families may begin receiving retirement benefits. If you were born before 1938, this is set at age 65. If you were born between 1938 and 1954, the full retirement age increases progressively from 65 up to 66. If your birth year is 1955 or later, your full retirement age increases progressively up to 67. Age 67 is currently the oldest full retirement age though this could increase in the future.
Many people ask me if they will lose their social security benefits if they stay on the job or go back to work. With the economy being as it is, many older adults have put off retirement and are working past the time planned. If you have reached full retirement age you will not lose your benefits. This is the result of legislation passed in 2000.
Only those under full retirement age and already receiving Social Security Retirement Benefits are affected by the following (2008) limits. For that group of individuals the formula is as follows:
If you are under full retirement age you can earn up to $13,560 without penalty. For every $2.00 over the limit your benefits will be reduced by one dollar. If you are reaching full retirement age this year, you can earn up to $36,120 without penalty. Your benefits are reduced by $1 for every $3 earned over the limit. For example, if you earn $40,000 a year and your Social Security payout is $13,000 a year, that payout would fall by $1,293 (about 10%) to $11,707.
Again, if you have reached full retirement age, there is no penalty for earned income.
If you can make do without Social Security benefits until age 70, you will receive a larger monthly benefit. When they begin, monthly benefits will be increased substantially above the base full retirement age, increasing at about 7 to 8% for each year of delay beyond full retirement age. Conversely, if you begin before reaching your full retirement age, the monthly benefits are paid at a permanently reduced amount (up to 20 to 25% less) to reflect receiving benefits for more years.
Another question is whether an individual will continue to receive Social Security benefits as a widow (or widower) if that person remarries. The answer is yes, if you are at least 60 when you remarry. (A widow or widower isn’t actually eligible for benefits until age 60 or, if disabled, until 50.) Or you could apply to receive benefits based on your new spouse’s work record instead if those benefits would be higher. If you remarry before turning 60, however, you will be ineligible for widow’s benefits throughout your marriage.
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In order to understand the permutations of Medicare Part D, you must have a Lewis Carroll like sense of the absurd and a gift for games of logic and language.Hopefully this blog will give you the keys to unlock the mysterious door to this provision and help you determine when you will go into the hole and when you will come out of the hole.
What is Medicare Part D?
Medicare offers prescription drug coverage for everyone with Medicare. This is called “Part D.” This coverage may help lower prescription drug costs and help protect against higher costs in the future. It can give you greater access to drugs that you can use to prevent complications of diseases and stay well.
If you join a Medicare prescription drug plan, you pay a monthly premium. Part D is optional. If you decide not to enroll in a Medicare drug plan when you are first eligible, you may have to pay a penalty if you choose to join later.
There are two ways to get Medicare prescription drug coverage. You can either join a Medicare prescription drug plan that adds coverage to the original Medicare plan, or join a Medicare Advantage Health Plan (like an HMO or PPO) that includes prescription drug coverage. You get all of your Medicare health care including prescription drug coverage through these plans.
Medicare Advantage Plans (like HMOs and PPOs) that include prescription drug coverage as part of the plan are health plan options that are approved by Medicare but run by private companies. They are part of the Medicare Program. If you join a Medicare Advantage Plan you are still in Medicare.
What is the donut hole?
The standard Medicare Part D benefit includes an initial $295 deductible. After meeting the deductible the beneficiaries pay 25% of the cost of covered Part D prescription drugs, up to an initial coverage limit of $2,700. Once the initial coverage limit is reached, beneficiaries are subject to another deductible, known as the “Donut Hole,” in which they must pay the full costs of drugs.
When total out-of-pocket expenses on formulary drugs reach $4,350 – including the costs of the deductible and coinsurance, beneficiaries reach the “Catastrophic Coverage” benefit. Beneficiaries entitled to Catastrophic Coverage pay $2.40 for a generic or preferred drug and $6.00 for other drugs, or a flat 5% coinsurance, whichever is greater. This out-of-pocket amount is calculated annually. Beneficiaries who reach the out-of-pocket threshold in one year have to begin to meet it again on January 1st of the next year.
Only certain costs, such as money spent on formulary drugs (or non-formulary drugs that have been granted an exception by the plan), costs paid by the beneficiary’s family, a charity, or a State Pharmaceutical Assistance Program such as ConnPACE, count toward the true out-of-pocket spending requirement.
Costs paid for non-formulary drugs, cost of drugs purchased outside the United States, costs paid for by other insurance, including ADAP plans (CADAP in Connecticut), and Premiums paid to the Part D plan, do not count towards the requirement.
Do Medicare Prescription Drug Plans have Doughnut holes?
Each state offers at least one plan with some type of coverage during the coverage gap or donut hole. However, plans with gap coverage may charge a higher monthly premium so as to provide more coverage during the gap which occurs in many plans. Some plans may only offer generic drug coverage during the gap.
Tip: On your monthly statements from your Medicare Part D provider, follow the cost of your prescription, amount paid by your plan, amount paid by you.
Resources: http://www.medicareadvocacy.org/PartD_DoughnutHole.htm
“Find & Compare Plans that Cover Drugs” [Medicare]
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Susan interviews Gordon, a 63 year old man who is passionate about health, nutrition, a positive mental attitude and weight lifting.
Gordon discusses how balancing nutrition with a boost of fiber, a multi-vitamin and fish oil for DHA is a great formula for healthy aging.
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Susan interviews Gordon, a 63 year old man who is passionate about health, nutrition, a positive mental attitude and weight lifting.
Gordon explains how he is able to continue breaking his own world weight lifting records despite the fact that he is in his 60’s.
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Episode #017 – Laurel reflects on the Beatles tune, “When I’m 64″ and talks about how she tore up her AARP card when she first received it.
To see the complete Laurel series, click here.
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“You could easily become poverty stricken and destitute if you don’t have Long Term Care Insurance policy, or rich children, or a gazillion dollars in the bank!”
Long Term Care Insurance is not a luxury or for the rich. It is a necessity that you should not ignore.
For years, Americans have believed that Medicare would take care of them when they get older, but that just isn’t true. Nursing homes are home to over 8,000,000 Americans, and that number is going to double in the next 10 years! Continue reading Report: How To NOT Be A Burden On Your Children
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Episode #014 – One look at this 85 year old man and you will want to take up gardening too. He is physically fit and looks like he is in his 60’s.
To see the complete Gordon and Ginny series, click here.
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Episode #011 – Ginny could write a book about all of the stars she has worked with, but won’t because she is a lady.
To see the complete Gordon and Ginny series, click here.
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Episode #009 – Does keeping busy and having purpose keep you young? After viewing this segment, you should have no doubt!
To see the complete Gordon and Ginny series, click here.
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I was in a car accident a couple of years ago and injured, among other parts of my body, my lower back. I can’t talk about the case in any more detail, but I can say that the defense attorney who told me that my injuries were not injuries at all. He said they were natural age related changes to my infrastructure, but he was a j— , (I need to be kind here) and severely misguided. One thing that I learned in my grad school physiology class is that there are few age related diseases. Many less than imagined.
First, many of the ailments that we encounter as we age are not as much age related as they are lifestyle related. For example, take Type 2 Diabetes. Yes, that is more prevalent in the older adults, in fact it is often referred to as “adult onset diabetes,” but it is not a necessary evil.
In fact, Type 2 Diabetes is also increasing dramatically among children, adolescents and younger adults. That’s probably because with older adults, there is a tendency to exercise less, lose muscle mass and gain weight. Many kids today are corn syrup and Nintendo DS junkies (but of course, not mine.)
In a nut shell, people with Type 2 Diabetes can’t make or respond to insulin properly. Insulin works like a key that opens the doors to cells and allows the glucose in. Without insulin, glucose can’t get into the cells and so it stays in the bloodstream. As a result, the level of sugar in the blood remains higher than normal.
With Type 2 Diabetes, insulin is still produced but the body doesn’t respond to the insulin normally. Glucose is less able to enter the cells and do its job of supplying energy. This in turn, causes the blood sugar level to rise, making the pancreas produce even more insulin. Eventually, the pancreas can wear out from working overtime to produce extra insulin. Then, the pancreas may no longer be able to produce enough insulin to keep a person’s blood sugar levels within a normal range.
What does a healthy lifestyle have to do with this process? Being overweight raises your insulin resistance and the kind of food that you eat can affect your blood glucose levels. It stands to reason that if you exercise the resulting decrease in body fat will result in improved insulin sensitivity.
So, dad (if you are reading this blog) please stop eating hot dogs and ribs and cherry pie because I love you. And, while you are at it go take a swim or something. On the other hand, you are almost 80 so go ahead and feast upon your fatty favorites and enjoy your day sitting at the race track. I love you and I want you to be happy and live life on your terms, but please don’t forget to take your Vytorin after!
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